If you think Pilates is just for dancers or fitness buffs, think again. Embody Pilates and Function in Livonia, Michigan, is all about making movement accessible, enjoyable, and yes, even a little bit fun for everyone. Located at 37699 Six Mile Rd. Suite 100, this studio is where you can breathe easily, move better, and leave feeling stronger than when you walked in. Whether you’re a Pilates pro or you can’t touch your toes (yet), this is the place to start your journey.
Why Pilates? Because Your Body Deserves a Little TLC
Pilates isn’t just another fitness trend. It’s a method developed by Joseph Pilates that focuses on building strength, flexibility, and balance without pounding your joints. The secret sauce? Small, controlled movements that target your core, back, and stabilizing muscles. You’ll work on your posture, boost your energy, and maybe even discover muscles you didn’t know you had. It’s great for people with joint pain, arthritis, or anyone who wants a workout that’s as smart as it is effective.
What Makes Embody Pilates and Function Special?
Embody Pilates and Function isn’t your average studio. Here, the focus is on you—your goals, your comfort, and your progress. The team combines Pilates, Somatic Movement, and dance principles to help you move better, breathe deeper, and feel more at home in your own body.
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Client-Focused Instruction: Every class is designed with your needs in mind. The instructors are friendly, knowledgeable, and genuinely care about helping you reach your goals.
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Welcoming Community: Forget about feeling out of place. The vibe here is supportive, inclusive, and just the right amount of laid-back.
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Mind-Body Connection: It’s not just about the workout. You’ll learn to tune into your body, improve your concentration, and leave with a clearer mind.
New to Pilates? Here’s How to Get Started
Trying something new can be intimidating, but Embody Pilates and Function makes it easy. If you’re new to the studio, you’ll start with an intro session or private session before joining a group class. And here’s a little bonus: there’s a free intro class every Saturday at 12pm. Prefer one-on-one attention? Private sessions are also available and can be scheduled online.
To sign up, just create a username and password on their booking site. All appointments and classes require a 12-hour cancellation notice, so you have flexibility if your schedule changes.
What to Expect in Your First Class
Don’t worry about fancy gear or complicated routines. Just show up in comfortable clothes that let you move. Socks or bare feet are both fine. The studio provides all the equipment you’ll need, and the instructors will guide you through everything step by step.
Classes start with simple movements to help you get in tune with your body. You’ll focus on breathing, posture, and gentle stretching. As you progress, you’ll add more challenging exercises, always with plenty of guidance and encouragement.
The Six Essentials: How Pilates Works Its Magic
Pilates is built on six key principles that make every class a little bit different—and a lot more effective:
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Concentration: Focus on what your body is doing, and you’ll get more out of every movement.
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Control: Move with intention and precision, not just momentum.
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Centering: Everything starts from your core. It’s more than just abs—it’s your powerhouse.
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Breath: Learn to use your breath for better movement and relaxation.
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Precision: Small adjustments make a big difference.
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Flow: Movements are smooth and connected, not jerky or rushed.
You don’t have to master all of these on day one. Just show up, move, and breathe. The rest will come with practice.
Who Can Benefit From Pilates?
Short answer: everyone. Pilates is for all ages, all fitness levels, and all body types. Whether you’re looking to recover from an injury, reduce stress, improve your posture, or just feel better in your own skin, Pilates has something for you. The instructors at Embody Pilates and Function offer modifications and personalized guidance, so you can work at your own pace.
Somatic Movement: The Secret Ingredient
Ever feel like your body is holding onto stress or tension? Somatic Movement is all about tuning into those internal sensations and learning how to release them. By paying attention to how you move and where you hold tension, you can improve your posture, reduce pain, and move more freely. It’s a perfect complement to Pilates and is woven into the classes at Embody Pilates and Function.
Ready to Try? Here’s What You Need to Know
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Location: 37699 Six Mile Rd. Suite 100, Livonia, MI 48152
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Contact: 734.331.5390 or kristinschley25@gmail.com
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Free Intro Class: Saturdays at 12pm
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Private Sessions: Available for those who want extra guidance
Booking is easy, and the team is always happy to answer questions or help you find the right class.
Studio Etiquette: Keeping It Comfortable for Everyone
A few quick tips to make your experience smooth:
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Arrive a few minutes early so you’re ready to go when class starts.
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Wear comfortable, fitted clothing so instructors can help you with your form.
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Avoid heavy meals before class, but a light snack is fine.
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Let your instructor know about any injuries or concerns before class.
Join the Movement
Embody Pilates and Function isn’t just a place to work out—it’s a place to feel better, move better, and connect with a community that cheers you on every step of the way. If you’re ready to try something new, improve your health, or just have a little more fun with fitness, this is your spot. Give them a call, send an email, or drop by for your first class. Your body (and mind) will thank you.
Sources: embodypilatesandfunction.com, Embody Pilates and Function Instagram Page
Header Image Source: embodypilatesandfunction.com
